Back on a health kick for this article today. The subject I'm talking about in this piece is "meditation". Regular readers will have noticed that I'm not a big fan of pharmacueticals, and promote natural medical science more than any other method of taking care of our well being.
Well here is a FREE method of boosting your well being. Meditation actually turns on the genes that will perform beneficial duties in your body. Not only that, meditation switches off the genes that make you sick. So before you start thinking, "here we go, more new age loonacy," please read on, it will be to the benefit of your well being.
More and more people are succuming to stress in the modern world we live in. It's been said before, and it needs re-iterating, stress is a killer! It is more serious than it was actually thought to be a few years back. Thankfully, people are are beginning to get more of a handle on stress, and meditation is the key to controlling it better.
When you meditate you stimulate your vagus nerve, it reduces inflammation and activates neurotransmitters that relax your brain and your body. The simplest way to meditate, and fastest way to stimulate the vagus nerve is to close your eyes, take slow, deep breaths, whilst making a conscious effort to calm the mind. There, you're meditating! It isn't hard, is it?
There have been studies that show that the super drug we've all been looking for is already here in the form of meditation. As mentioned earlier, when you meditate it activates genes that will do 3 things for you:
- 1) Boost insulin production
- 2) Keep your DNA stable
- 3) Improves the efficiency of mitochondria (These guys are cell turbines!).
As well as kick starting those good genes, meditation also switches off the bad guys, the genes that play an active role in inflammation.
In the studies, it was discovered that these changes happened within minutes for people who were new to meditation. For people who had been practising meditation for a while, showed the genetic benefits before they had even begun meditation. In other words, they had locked the benefits of meditation in.
If you're the type of person who starts your "to do" list the minute you flick your eye lids open, you will probably struggle to get into meditation in the early stages, but they do say that "practise makes perfect," in my book practise also makes good enough, and good enough is good enough, right!
Just try to put aside 10-15 minutes each day, find a quiet spot, close your eyes and practise your breathing techniques. It doesn't cost you anything, other than a little of your time to begin healing yourself through meditation, and your well being will benefit right from the off. The worst side effect is going to be other stressed out people thinking you have turned into a new age hippy. Is that really that bad?
If you enjoyed reading this article, please feel free to share it using the butttons on the right. Thanks.
Until the next time, keep your chin up, and be wise!
Just a quick post from me today with a view to keeping you guys informed on how the situation stands with 2 of the programs I'm currently involved in. Namely HourlyRevShare, and Star City Ads.
I'm going to start with Star City Ads. This is not yet 2 weeks old (as I write), and it has already taken off like a Saturn 5 rocket. Until yesterday (Mon 20 May), it was offering a straight line revenue share only. The income from this did slow down a little as people stopped purchasing straight line spots, and concentrated on buying spots in the matrix so they were good and ready for when the matrix got launched.
The Star City Ads site went offline at noon EST yesterday, for around 4 hours while the folk who prefunded their matrix spots got processed. Once the Matrix launch got completed, and Star City Ads got the site back up and live, people couldn't believe just how much their accounts had grown by! The comments in the skype rooms will be testement to that.
It still early days for Star City Ads too, and this is going to be a program that is going to run for quite some time to come. Don't get left behind, join the ride and share the fun, not just the profits! You can take a look at Star City Ads here.
I don't really have much to write about with regards to HourlyRevShare at this moment in time. The reason for that is it is going through a pretty big period of transition.
HourlyRevShare founder, and the brains behind the program, Analie Steinway, put the program on pause while she took a much needed break from the operation. The plan was for HourlyRevShare to relaunch yesterday (20 May). However, that didn't materialise. There was a webinar held yesterday, which didn't reveal anything really. Largely due to the fact that there was no Analie, as she had an emergency situation occuring, and consequently was unable to attend.
Another webinar is planned for Wed 22 May. Hopefully, Analie will be able to attend that one and put us all in the picture about the upcoming re-launch of the new, improved HourlyRevShare.
There has recently been a lot of scaremongering regarding HourlyRevShare. As usual, most of the rumours are unfounded, and most of the negative comments are basically just hearsay. If like myself, you are already in HourlyRevShare, I would suggest taking these speculative comments with a pinch of salt for now. This is a good program, but it needed to be made better to accommodate the growing number of members.
I'm not one of those who are ready to give up on it yet. I'm going to wait and see how things turn out over the next week or 2. Obviously, I hope it does come back, bigger, stronger and better. But you know what? If it doesn't, and rumour control was correct, I'll just march on regardless. I went in with my eyes open, I knew the risks, so I'll just shoulder the consequences and look for a new opportunity. Until then HourlyRevShare and Star city Ads will continue to get my attention.
That's it from me for now, if you enjoyed reading this article, please feel free to share it. Thanks.
Until the next time, keep your chin up, and be wise.
DO YOU WANT TO BE A STAR?
I have some news of a revolutionary program, ready to launch. It's set to be a
So what is this HOTTEST Summer Blockbuster?
It's "Star City Ads". Its Advertising Like never been seen before..
Referral Contest prior to Launch that Puts You @ the TOP.
"Star City Ads" have produced the most Amazing Pay plan, NEVER seen anywhere before.
"Star City Ads" are taking two of the most well know plans and putting them together.
Creating the FIRST Rotation – True Revenue Share where all funds going in give you true PROFIT, not virtual cash.
There are two parts to this plan, a straight line plan and a matrix Plan COMBINED!
Just when most straight lines begin to stall, the "Star City Ads" matrix launches which fuels the revenue share straight line.
Once the matrix starts it will be feeding positions right into the straight line
This happens every week over and over
The "Star City Ads" plan will do Two things for YOU!
1) Creates endless Advertising for you . Over and over
2) Creates a Non stop Rotation Earning Plan, but it will get faster as time moves on.
This has never Been done before. Every single member WINS with "Star City Ads".
"STAR CITY ADS" UNIQUE 3 PHASE PLAN
MATRIX PLAN- 10.50 Advertising Package
Condo Level 1 (2×2)
$10.00 to Members AB
$30.00 into Tower Level 2
Tower Level 2 (2×2)
$10.00 reentry into Condo Level 1
$10.00 To Members AB
$100.00 Entry into Skyscraper Level 3
Skyscraper Level 3 (1×2)
40.00 (4) reentries into Condo Level 1
10.00 to your enroller (referral bonus)
40.00 (4) REVENUE SHARE AD SPOTS in our Red Carpet Premiere straight line
Plus $100.00 to members AB
Set up subscription for 10.50
Revenue Sharing Program – Cost will be $10.50
Each new unit purchased will pay $.25 each to the next 40 spots in line.
The line does not move, but each new purchase pays the next 40 spots. Once the end of line is reached, it starts paying from the top again.
No expiration on spots. They stay in rotation indefinitely.
This program comes with a huge Matrix incentive bonus built in to keep that entry level moving in the Revenue Sharing Plan.
(See Matrix Plan)
"Star City Ads'" unique 3 phase matrix plan, with the same initial cost as the Revenue Sharing Plan, goes above and beyond anything you have seen before,
and takes care of the problems that plague those revenue sharing plans that fizzle when there is no money feeding the entry level.
There Is No Virtual Money Here!
We look Forward to helping you with your advertising needs
and your success with our program.
To take a further look, why not go to the site, right here.